" A very quick session of meditative and relaxing music to help you reach your best state of well-being #ambientmusic ...

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

An Albuquerque-based sound meditation expert and former classical music performer is ringing in the new year with a free ...

While the holidays can be filled with potential stressors, Licuanan suggested practicing mindfulness and relaxation techniques to fuel good sleep later. "Continual social gatherings, travel and ...

Listening to a radio, podcast, or soothing sleep music can also help ... Instead, she suggests caffeine-free tea to help prepare for sleep. Creating a calming bedtime ritual, such as reading ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter ...

"Social interactions, music and holiday traditions ... them from your mind before you go to sleep. With your worries on paper, your mind is free to relax. A gratitude journal is another way ...

Meditation can help reduce stress, blood pressure and anxiety, promote emotional health, enhance self-awareness and improve sleep. On 20 December 2024, at 4:00pm in the Trusteeship Council Chamber ...

The hormonal fluctuations that occur during these years can intensify stress, disrupt sleep, and trigger mood ... Whether it’s a 15-minute daily meditation, a brisk walk, or simply sitting ...

World Meditation Day provides a break from the hectic pace of life each year. Celebrated on December 21, this day serves as a worldwide reminder of the value of mental clarity, inner serenity, and ...

“Translate as many of your calming nighttime rituals from home to the plane as you can,” said Dr. Oren Cohen, an assistant professor of sleep medicine at the Icahn School of Medicine at Mount ...

Dr. Sasha Hamdani, a board-certified psychiatrist known on TikTok as @ThePsychDoctorMD, has taken to the platform to share her three hacks for improving sleep, and she promises that trying them ...