Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...

Pro-Palestine protesters sprayed the University’s head offices with red paint earlier today, criticising the University’s ...

For this Black History Month, the Banner reached out to members of our community and asked them to share their thoughts and ...

AI can take your existing resume and refine it by improving phrasing, optimizing formatting, and even tailoring it to ...

Leeann Doerflein is the Daily Journal’s editor. She is a Franklin resident and UIndy and Purdue graduate who joined the ...

V.I.P. Volunteers in Parks: Tasks vary and may include litter pick-up, pulling weeds, spreading mulch and more. Wear sturdy ...

Vladimir Putin, Russia’s long-standing dictator, never got over the Soviet Union’s collapse at the end of the Cold War. He ...

Cognizant Classic Saturday tee times for the third round at PGA National, featuring Rickie Fowler, Jake Knapp and more.

Parts of downtown and River Road were still severely flooded after the Ohio crested at 28.3 feet the day before. Seeing the ...