“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Garlic ’s many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.