Christmas is a time for joy, togetherness, and creating cherished memories with friends and loved ones. This year, celebrate ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Charissa Lim, RDN, Charissa Lim is a dietician who works primarily with women to help them eat well without the construct of ...

Cancer is a complex disease with many causes – and sometimes none. For some patients, getting cancer is down to plain bad luck. As an oncology consultant, I see many cases where patients are ot ...

The 'Real Housewives of New Jersey' star, who has been open about her struggle with disordered eating, emphasized that "real ...

Collagen is more popular than ever because of its potential anti-aging benefits. There's a lot you need to know before you ...

Cooked spaghetti squash can be stored in the freezer and reheated easily but there are important steps to take first so it ...

Proponents of the AIP diet say it can improve symptoms of autoimmune disorders. But what does the science show, and what do experts say?

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

2. Walnuts: Eating just one ounce of walnuts a day can work wonders for your health and beauty- giving you shiny hair, bright ...

Indonesia's mining industry is rapidly expanding on demand for the minerals needed to help power the global energy transition ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...