The health expert says that this common breakfast food is "high in sugar, low in fiber and even lower in nutrients." He notes ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Powerful Ways to Lower Cortisol Naturally ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Dr. Nicole Saphier shared five powerhouse foods to help boost your immune system during cold, flu and COVID season.

While I've always prioritized my health and wellness, since getting the cortisol blood test, I've started exercising more than before, going to bed earlier, thinking up new ways to lower my stress ...

You must have seen innumerable posts on how “Cortisol face is real” and how people have depuffed their faces by making alterations to their lifestyle. Scrolling through social media ...

Here are some simple food alternatives that can help lower cholesterol levels and improve heart health. Saturated fats for healthy fats Saturated fats, found in animal products like red meat ...

Discover how certain foods can help you keep cortisol, the stress hormone, in check and boost your overall well-being.

High estrogen levels link with some health problems in males. This article examines foods that may raise or lower estrogen levels in the body and explores the evidence behind these claims.

Food is a powerful relaxant for the stress response, bringing cortisol back down to normal levels so you feel calm, clear and productive. The fastest way to reduce cortisol and maintain optimal brain ...