Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

But for sustained, balanced energy throughout the day, the best choice is nutrient-dense foods that fuel your body steadily—without the crash. The right combination of complex carbs, healthy fats, ...

As the Republican budget bill, called the One Big Beautiful Bill Act, nears the July 4 deadline set by the White House, lawmakers have been ramping up the rhetoric. We referee the claims from both ...

The foods you eat can do double duty, providing energy and helping tackle inflammation. Dietitians recommend foods like avocados and oats for the energy and anti-inflammation properties they ...

To better plan your breakfasts, lunches, dinners and snacks around what will give you energy, consider adding the following seven foods to your meal plan. Or, if you don't meal plan, consider ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

And with food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and even pancakes and popcorn — you might be tempted to think you need to ...