When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

You can get energy from your diet to beat sluggishness. Here are the best foods experts recommend.

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke with diet and nutrition experts to find out exactly which foods are known for ...

But for sustained, balanced energy throughout the day, the best choice is nutrient-dense foods that fuel your body steadily—without the crash. The right combination of complex carbs, healthy fats, ...

Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...

The foods you eat can do double duty, providing energy and helping tackle inflammation. Dietitians recommend foods like avocados and oats for the energy and anti-inflammation properties they ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

As more Australians turn to solar panels and batteries to cut their reliance on the grid, energy retailers are racing to ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Our fitness writer found the best energy gels for running and endurance sports, including gels from brands such as Maurten, Gu, Huma, Honey Stinger, UnTapped, UCan, and more.