A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

You can’t expect to sit around all the time and have energy, said Dr. Chris Scuderi, a family medicine physician in Florida.

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

As winter approaches, topping up bird feeders with high-energy foods like peanuts, suet, and sunflower hearts is crucial to help garden birds survive the colder months ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

Maybe you’re an egg hater. A coffee-only person. Whatever the reason you skip the first meal of the day, it’s worth ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

While deep belly breathin g can relax you, other breathing techniques can put a little pep in your step. Enter: “ Bellows ...

no single food can guarantee your sharp mind as you age, but research show that certain foods can give your brain a serious edge," Dr Bing explained. The first foods he recommended were leafy ...