A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

You can get energy from your diet to beat sluggishness. Here are the best foods experts recommend. Elizabeth Rivelli June 25, 2025 4:00 a.m. PT 5 min read ...

Foods that give you energy are rich in nutrients and provide your body with what it needs to function. A nutritionist shares the best ones to add to your plate.

If mornings leave you dragging and the usual coffee isn't cutting it, the problem might lie in your plate, not your mug.

These legumes are also packed with complex carbohydrates, which serve as a steady source of energy to keep you going throughout the day. Unlike refined carbs that lead to energy crashes, the ...

These legumes are also packed with complex carbohydrates, which serve as a steady source of energy to keep you going throughout the day. Unlike refined carbs that lead to energy crashes, the ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

If you have bananas lying in your kitchen, grab one before they go bad! Eating just one of these naturally sweet and vibrant fruits can do wonders for your body.

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising ...