You can’t expect to sit around all the time and have energy, said Dr. Chris Scuderi, a family medicine physician in Florida.

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

B vitamins will give you an energy boost ... All eight B vitamins are responsible for helping the body process energy from food. If your diet lacks these essential vitamins and you are ...

Shira Gill is a globally recognised home-organising expert and bestselling author with a minimalist philosophy. Her book, ...

So, what gives you energy? Many things naturally give the body energy, from eating nutrient-rich foods to getting fresh air, exercise, and rest. There are steps you can take to regain your energy ...

As winter approaches, topping up bird feeders with high-energy foods like peanuts, suet, and sunflower hearts is crucial to help garden birds survive the colder months ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

Drinking bed tea or coffee in morning on an empty stomach can give you a temporary energy boost, but it often leads to a ...

Now they’re not just found in gyms and health food stores ... So how do you know which ones will give you a healthy boost of energy—and taste good? To help you shop, CR tested 31 popular ...