1. Poor Diet Choices - Processed foods, refined sugars, and trans-fats promote inflammation. Therefore, eat whole foods, ...

Medically reviewed by Leigh Weddle, PharmD Cortisol is the body's stress hormone. It manages the body's response to stress, ...

The low-cortisol diet is fast gaining popularity through social media. But what is it and what opportunities does it create ...

Water weight can cause bloating and discomfort, but certain morning habits can help eliminate it. Losing water weight isn’t ...

Despite consistent workouts and healthy eating, hormonal imbalances might be sabotaging your weight loss. Discover which ...

Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how to fix it. It's normal to get stressed, but it shouldn't affect your day-to-day functioning. If you ...

According to Body+Soul's Health of the Nation report, one third of Aussies are regularly stressed. Can destressing be as ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

When cortisol levels are elevated, they interfere with the production of melatonin, the hormone responsible for signalling sleep, and reduce adenosine, a molecule that builds up throughout the day to ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...