Understanding the role of key hormones like serotonin, oxytocin, and cortisol can help improve mood, strengthen relationships ...

Many of our modern foods actually make us hungrier than before we ingested them. Here are eight foods contributing to satiety ...

Discover how probiotics may influence weight regulation through gut health, appetite signals, and fat metabolism for natural ...

If you’re dealing with the winter blues, you’re not alone. Many people go through waves of depression this time of year. The ...

Discover natural approaches for hormonal balance at any age, from nutrition and sleep strategies to stress management ...

The hormone-balancing trend on social media claims eating specific foods can improve your endocrine system; experts say this ...

Lester Holt, the anchor and managing editor of “NBC Nightly News” for a decade, announced that he is stepping down from the ...

Having some belly fat may be beneficial for brain health in younger individuals due to its role in maintaining healthy BDNF. Aging disrupts this benefit because of decreased production of a key ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

If you're struggling to lose weight, try avoiding breakfast mistakes that can derail your goals, like poor meal timing and ...