Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

To help your body best absorb these antioxidants, you need to eat them with fat. A little spinach salad drizzled with olive oil -- which also has omega-9s and a small amount of omega-3s -- gives you ...

Food does more than just fill our bellies – it has shaped human civilization in profound ways. From ancient trade routes to ...

Buying in bulk is usually a surefire way to save money on groceries, but there are certain items you should always avoid ...

Amid concerns about lead found in certain cinnamon products, here’s what to know about how spices can pick up heavy metals ...

Dried fruit, nuts and seeds - A handful of dried fruit, nuts and seeds makes a great high-iron snack. Figs contain 3.9mg of ...

You just have to make sure you buy fermented pickles, which are usually found in the refrigerated section of the health food aisle. Some brands even advertise probiotic content. They trend under ...

People have so many reasons to love their homeland, from friends and family living there, to nature, language, food, and so ...

Speaking to HELLO! when his boy was just three, proud dad Danny admitted: "To have a three-year-old run up to me and call out 'Daddy' is the best feeling." Despite loving being a dad ...

And while the effects of these foods vary from person to person, and depend on the amount consumed, they have the potential to be problematic in certain cases. “Capsaicin is found in chilli and ...