Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.

Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by decade your body ...

The hormone-balancing trend on social media claims eating specific foods can improve your endocrine system; experts say this ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Also read: Guillain-Barre Syndrome: Foods That Can Help You Recover From This Rare Neurological ... Drink only boiled or properly filtered water. (Avoid uncooked meat to reduce the risk of GBS. Image: ...

It's no secret that a balanced diet is a significant part ... have revealed that soy's estrogen effects either have no effect or reduce breast cancer risk. A 2021 technical review of 417 reports ...

Just as some foods can help reduce anxiety, others may increase it. Understanding which foods to limit can be just as important as knowing which to embrace. Artificial sweeteners found in diet sod ...

Estrogen can also influence brain activity and mood. People experiencing perimenopause, alongside other medical conditions that reduce the levels of estrogen in the body, can also develop vaginal ...

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, mood swings, insomnia and weight gain. Fortunately, a balanced diet can ...

RgStudio/Getty Images Cardiovascular risk goes up after menopause due to declining estrogen levels ... that later-onset menopause is linked to lower oxidative stress and improved endothelial ...

She said: "Choosing foods to reduce chronic inflammation is about variety. Specific components in food work together to reduce inflammation. That's why no specific food makes your diet anti ...