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Salmon Eating non-fried seafood one or two times a week can lower your stroke risk, according to a review of studies published in the journal Circulation. Researchers say the omega-3 fats in oily fish ...

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A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

Here are the top five canned foods to help reduce your risk of colorectal cancer. 1. Canned Legumes Canned legumes—including beans, lentils and peas—are Weiss’s top recommendation.

Unlock the power of food to naturally restore hormonal harmony and boost every facet of a woman's well-being—from mood and metabolism to skin and fertility.

Avoid foods and beverages that may cause hot flashes, like spicy foods, alcohol, coffee, tea, and other hot beverages. Drink a glass of cold water or fruit juice when a hot flash starts. Reduce your ...

For reference, on a 2,000-calorie diet, this would equate to 370 mg a day on the higher end and 240 mg on the lower end. Go green with recipes that serve spinach hot or cold.