Mood swings, bloating, and cravings: if these sound familiar, you know what the side effects of menstrual cycle feel like.

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

However, rats don't process soy the same way people do. Human studies, on the other hand, have revealed that soy's estrogen effects either have no effect or reduce breast cancer risk.

A low dose combination hormonal patch was found to be effective for pregnancy prevention based on results from a phase 3 study. The investigational transdermal delivery system, known as Xulane Lo ...

Risk factors include obesity, a high-fat diet, and excess alcohol intake. Low-fat, high fiber foods decrease risk. Flaxseed and soy products contain substances that strengthen the body against cancer.

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Discover 9 research-backed foods that fight endometriosis pain naturally by reducing inflammation, balancing hormones and improving symptoms without medication.

Consuming one particular food that's common in Asian countries such as China and Japan could help reduce your risk of cancer. Soybeans are an edible legume native to East Asia that's growing in ...

This piece of information explores 5 foods that can naturally reduce bad cholesterol in the body and how. But before that let us understand what are HDL and LDL. What is HDL (High-Density Lipoprotein) ...