The American Institute of Cancer Research recommends a diet filled with a variety of fruits, vegetables, grains and plant-based foods — including blueberries, cranberries, raspberries and strawberries ...

Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.

You can’t directly obtain estrogen from the foods you eat. However, what you eat can either raise or lower your estrogen levels indirectly. During perimenopause, your estrogen levels can ...

The hormone-balancing trend on social media claims eating specific foods can improve your endocrine system; experts say this ...

They can raise or lower estrogen levels, though the effect is modest. Foods that contain phytoestrogens include fruits, vegetables, soy products, seeds, nuts, legumes, and whole grains.

Women are more likely than men to have low potassium, which can lead to several health issues. Mercy Medical Center's Dr.

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

Despite consistent workouts and healthy eating, hormonal imbalances might be sabotaging your weight loss. Discover which ...

Discover natural approaches for hormonal balance at any age, from nutrition and sleep strategies to stress management ...