When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

There’s a certain magic in a well-crafted salad, a vibrant mix of fresh, colourful ingredients coming together in perfect ...

Experts warn that everyday personal care products may contain hormone-disrupting chemicals, potentially increasing breast ...

Fat tissue secretes hormones known as adipokines. Patients with obesity have a larger amount of leptin than a normal ...

Reiki master Jo Placencio has spent decades mastering this philosophy, and her approach to energetic healing offers valuable insights for women navigating the complexities of modern life.  Placencio, ...

From iron-rich foods during periods to a fiber-rich diet in your luteal phase, a gynaecologist breaks down what to eat during ...

A new study led by researchers at Penn State College of Medicine suggests that long-term use of estrogen-based hormone ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.