This article examines foods that may raise or lower estrogen levels in the body and explores the evidence behind these claims. A note about sex and gender. Sex and gender exist on spectrums.

Foods high in estrogen (phytoestrogens) include soy, other legumes, nuts, seeds, cruciferous vegetables, certain fruits, and whole grains. Research suggests that phytoestrogens can raise or lower ...

This article reviews 10 foods high in phytoestrogen, a plant compound that's also referred to as dietary estrogen, due to its similar functions.

Estrogen is an important hormone, the form of estrogen we get from food may support heart-healthy and anti-cancer effects. Learn which 8 foods to eat to get more Estrogen.

Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen. Score up to 50% off Covey, Stripes Beauty, More Celebrity Brands From Shop TODAY Stages ...

Although foods are not miracle cures and no one food can guarantee you won't get cancer, there is some evidence that certain foods may reduce your risk of developing cancer.

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

But foods high in estrogen can help, too—so feel free to bring that option up with your doctor. If they agree that it's a good idea to give it a try, consider loading up on these 15 estrogen ...

Discover 9 research-backed foods that fight endometriosis pain naturally by reducing inflammation, balancing hormones and improving symptoms without medication.

5 Foods to avoid if you're estrogen dominant: 1. Red Meat and Processed meat. Consuming this kind of meat can lead to estrogen build-up, especially in females. Research has shown that it also puts ...

7 Foods To Help Balance Estrogen Levels. Balancing estrogen levels through your diet is one of the easiest ways to support your body. Whether you're dealing with high or low estrogen, certain foods ...