thus making it a great food for healthier lungs. “For optimal lung health make sure to drink plenty of water, as your lungs utilize water to keep your airways clean and clear of mucous and ...

Practicing breathing exercises can help strengthen your diaphragm to increase how much oxygen you breathe and allow your lungs to expel stale air efficiently. Consuming foods rich in antioxidants: ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

Jaggery is rich in antioxidants like selenium, which neutralize free radicals generated by exposure to air pollution. These ...

Pollutants generate free radicals in the body, unstable molecules that damage cells and lead to inflammation. To counteract ...

So, add some kale, spinach, and broccoli to your diet and your lungs will be as clean as a whistle. Practice deep breathing: Just like how we need to clean out our closets and dust every nook and ...

These foods are packed with antioxidants, vitamins, and anti-inflammatory compounds that support lung function and overall respiratory well-being. Today is World Pneumonia Day, which is observed ...

Pollution can cause a lot of infections and difficulty breathing. Foods boost your immunity and help you breathe better. Tap to read the best food to detox your lungs on Diwali 2024.

It's critical to maintain clean indoor air quality ... with breathing and help to break up mucus in the lungs and airways. Changing your food can also aid your lung health, particularly if ...

Using the combined power of garlic, ginger, and cloves, this remedy helps soothe coughs, clear mucus, and does a complete cleanse of the lungs naturally. Here’s a guide on how to prepare it ...

Lung health is increasingly critical as air pollution continues to affect Filipinos, with experts from the Manila Observatory ...