Anthea Rowan's moving memoir takes us through her years caring for her mother who suffered from dementia, and tells us how ...

Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked ...

Water weight can cause bloating and discomfort, but certain morning habits can help eliminate it. Losing water weight isn’t ...

1. Poor Diet Choices - Processed foods, refined sugars, and trans-fats promote inflammation. Therefore, eat whole foods, ...

Medically reviewed by Leigh Weddle, PharmD Cortisol is the body's stress hormone. It manages the body's response to stress, ...

When you're stressed, your body releases hormones like cortisol and adrenaline, which can interfere with your digestion ...

With heart health being a top priority for many, understanding how dietary magnesium affects blood pressure is crucial.

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Skipping meals can cause our blood sugar to drop and make our bodies increase production of cortisol. So if you don’t want to feel stressed, tired and irritable, try to make sure you’re eating enough ...

An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is ...