Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

The ingredient is made by combining refined white sugar with molasses, and comes in both light and dark varieties. Natural ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Natural Sweetener Alliance’s mission is to deliver scalable, sustainable and reduced-calorie sweeteners by leveraging Tate & ...

Dear esteemed readers, may the Christmas season fill your home with joy, your heart with love, and your life with laughter.

Explore sugar's effects on mental health, including mood swings, stress, and depression; learn why it's addictive and ...