Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...

Phosphorus is a critical nutrient for plant growth, yet it is often locked away in soils and inaccessible to plants. The ...

To help your body best absorb these antioxidants, you need to eat them with fat. A little spinach salad drizzled with olive oil -- which also has omega-9s and a small amount of omega-3s -- gives you ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Your diet does a lot for your health. These are the 13 superfoods that will help protect your kidney function.

Climate change is leading to a decline of many wild and farmed ingredients in traditional Diné staples, but presenters at the ...

This year marked the end of a 20-year struggle to remove four hydroelectric dams from the Klamath River that runs along the ...