Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Following a 6-week diet low in phosphorus food additives reduced fibroblast growth factor 23 and parathyroid hormone ...

If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why ...

6 foods you should be eating for stronger bones, according to nutritionists Experts recommend choices rich in calcium, vitamin D and vitamin K to reduce osteoporosis risk By Angelica Stabile Fox News ...

Максим Крысанов / Getty Images This type of shellfish is high in protein, omega-3 fatty acids, and phosphorus. Steaming or boiling a 3.5-oz serving of scallops contains 499 mg of phosphorus. While ...

High-protein foods are also likely to be high in phosphorus, and fatty fish like salmon and tuna are prime sources of both. A 3-ounce serving of cooked salmon will give you about 214 milligrams of ...

Phosphorous is an essential mineral used to build bones, create energy, and more. These 12 foods high in phosphorous can help ensure you're getting enough.

And some lawn fertilizers might have an NPK formula of 30-0-4 to supply high nitrogen and no phosphorus. Consider how quickly products work.