With less than two weeks to go, the Food Bank of Wyoming is hoping people will step to the plate to help their neighbors enjoy a Thanksgiving meal. “With our state facing the highest level of ...

Blood tests to detect low iron levels may be a cost-effective way to diagnose and treat iron deficiency, a new study shows.

Getting enough iron in foods is crucial, but how do you figure out how much is on your plate? Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system ...

Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...

Medically reviewed by Suzanne Fisher, RD Spinach is high in iron, but it also contains oxalic acid, which inhibits iron ...

Just because a food is high in calories doesn’t mean that it’s bad for you. On the same note, just because a food is low in calories doesn’t make it a healthy choice. Eating a variety of ...

High estrogen levels link with some health problems in males. This article examines foods that may raise or lower estrogen levels in the body and explores the evidence behind these claims.

Here are some reasons to root for the iron-willed women. The actresses call the race ... she will not move on to the subsequent races. Former high-school swimmer Uie (Ghost Doctor, 2022) is ...

Evidence suggests that the type of food you eat has a greater influence on iron ... high consumption of coffee and tea may not be the best idea (19). Groups at risk include women of childbearing ...

Zinc is an essential mineral required for bodily functions such as cell division, immune support, and wound healing. The body cannot produce zinc, so it must be obtained through diet or ...

Foods that are high in trans fats and saturated fats can raise triglyceride levels. So can simple carbohydrates and food that are high in sugar. Also, when you eat more calories than you burn ...

The food with the highest nutritional value in the world isn't a fruit or vegetable - it's a nut. Almonds are the top health-boosting food you can eat, scoring a 97 out of 100 in nutritional value.