There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

Since iron deficiencies can lead to anemia, a condition with a range of side effects, many health professionals support the ...

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New research suggests that certain nutrients may lower iron buildup in the brain, a factor linked to cognitive decline in ...

Researchers at the University of Kentucky have found that incorporating specific nutrients into a regular diet may reduce ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

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Amazon’s best white elephant kitchen gifts include everyday items, like a silicone spatula, a stoneware mug, and a clip-on ...

Spinach, a nutrient-rich vegetable, offers significant health benefits, especially regarding iron absorption. Pairing it with ...