There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

People living in fabled 'Blue Zones' are reportedly 10 times more likely to live to 100 than the average American - and what ...

See our top 10 most-read healthier innovation stories from 2024, featuring Nestle’s healthy ageing plans, Philippines' added sugar ban plans, protein made from air and more.

With less than two weeks to go, the Food Bank of Wyoming is hoping people will step to the plate to help their neighbors enjoy a Thanksgiving meal. “With our state facing the highest level of ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Discover the best high-protein oatmeals to fuel your day. Boost your protein intake with these delicious and nutritious ...

Spinach, a nutrient-rich vegetable, offers significant health benefits, especially regarding iron absorption. Pairing it with ...

Don't put cast iron in the dishwasher as it will remove your cookware's seasoned surface and cause it to rust. Here's how to ...

Getting enough iron in foods is crucial, but how do you figure out how much is on your plate? Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system ...

Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron ...