Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

How much iron do I need? Women aged 19-50 should aim to get 14.8mg of iron a day from foods high in iron – more if they’re pregnant.

Iron is an essential nutrient that is important for the health of your blood, immune and reproductive systems, as well as other body functions. Learn which 5 foods you should eat to improve your ...

Iron is a mineral that serves important functions in your body, but many people don't get enough. Here is a list of 12 healthy iron-rich foods.

Iron is a nutrient that helps our bodies function, but many people don't get enough in their daily diets. Here's a definitive list of iron-rich foods.

Iron is an essential mineral for proper growth and development. Learn which top 6 foods are high in iron and vegan friendly.

Can't do red meat? No problem, these iron rich foods contain more of the mineral than a serving of beef.

To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here are some essential food pairings.

Iron is an essential nutrient that plays an important role in many bodily functions. Here are iron-rich plant foods for vegetarians and vegans.