These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Cortisol, often referred to as the “stress hormone,” plays a crucial role in the body’s response to stress. When you’re ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

The salivary amylase gene, known as AMY1, is already known to have helped us adapt to eating carbs. It encodes amylase, an ...

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best for ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile, easy to prepare, and ideally, low in carbohydrates. That's because, despite the clear ...

prioritize high-quality sources of carbohydrates, like fruits, vegetables, beans, legumes and whole grains. These foods are rich in fiber, which promotes digestion and heart health, and they also ...