Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

A major nightmare for any household is opening the refrigerator door and finding it dead. That means at least a week to find ...

Mounting evidence suggests fizzy drinks, biscuits and ready meals are to blame for a catalogue of health harms, including ...

It’s hard to look at a packet of crisps or a chocolate biscuit now without the words ‘ultra-processed food’ (UPF) flashing ...

If you are like me, you know that fast food seems to find a way into our lives more often than we'd like to admit. It's tasty ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

Milk Street’s take on Mexican tacos dorados or lemon pesto pasta and shrimp omelets are great weeknight meals.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Hot sauces are so popular that they take up plenty of space at every grocery store — but which is the best? We taste-tested ...

Michael Burke vividly remembers the day the Germans arrived in Jersey and the hardship of growing up unde. | ITV News Channel ...