It is also effective in controlling cognitive health. As per experts, vitamin E also can prevent memory decline and ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

4. Nuts and seeds – Fall is the season for nuts and seeds such as walnuts and pumpkin seeds. These are loaded with healthy ...

Pineapples offer numerous health benefits, including aiding in weight loss, enhancing skin health, and improving mood, according to the Food Safety Department of the Ministry of Health.

Spinach, kale, and other leafy greens are rich in vitamins A, C, and K, as well as antioxidants and minerals. These nutrients ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.