Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

Women might find themselves reaching for sweets and potato chips in the two weeks before their period, even if they don’t ...

Hot flashes are a menopausal hallmark: Up to 80 percent of women have them. But numerous lesser-known symptoms are also ...

Women in midlife face a difficult trade-off. Many in their 40s to 60s face a high risk of breast cancer, especially during ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

“My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for your breakfast,” shares Bowring. She notes that this is crucial to “your ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

communicate to increase gut sensitivity in females. Chronic gastrointestinal (GI) pain conditions are more common in females, which can be aggravated with changes in estrogen levels during pregnancy ...

Visceral fat converts testosterone into estrogen in males. As such, an increase in body fat percentage tends to increase estrogen levels in males, while testosterone levels decrease.

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...