Women might find themselves reaching for sweets and potato chips in the two weeks before their period, even if they don’t ...

Hot flashes are a menopausal hallmark: Up to 80 percent of women have them. But numerous lesser-known symptoms are also ...

Women in midlife face a difficult trade-off. Many in their 40s to 60s face a high risk of breast cancer, especially during ...

Strength training is recognized as one of the most effective ways for women to enhance their overall health and increase ...

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Antidepressants, especially selective serotonin reuptake inhibitors (SSRIs) like fluoxetine (Prozac) or sertraline (Zoloft), ...

Can women eat dark chocolate guilt-free? Discover the surprising health benefits of dark chocolate for women in this fun and ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...