Welcome to Day 18 of the Flexible Mind Yoga Challenge 🌿 In today’s practice — DISCOVER_1 — you’ll explore how stretching the body can create space in the mind. This 20-minute session blends gentle ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

Firefighters are known for handling intense heat while battling blazes, especially during the hot summer months.

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

8. Yoga connects you with a supportive community. Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness ...

Yoga, an ancient Indian practice, gains global popularity for physical and mental well-being. The United Nations recognizes International Day of Yoga on June 21. Practitioners debate the best time ...

Institutions and organisations observed the 11th International Yoga Day (IYD) by conducting mass exercise sessions and awareness programmes on Saturday, centred on this year’s theme “Yoga for ...

International Yoga Day 2025: Finding stillness in the chaos of Indian cities Updated on: 21 June,2025 06:04 PM IST | Mumbai Maitrai Agarwal | maitrai.agarwal@mid-day.com ...

Western Railway officials on Saturday observed the International Day of Yoga 2025 with great enthusiasm on sidelines of their duty. An official statement said that, a major Yoga Day event took ...

India Celebrates 2025 International Yoga Day: Uniting Fitness and Tradition Prime Minister Narendra Modi led the International Day of Yoga 2025 in Visakhapatnam, emphasizing yoga's global unity. The ...

On the occasion of International Yoga Day, the actress was seen doing side plank, tree pose, upward-facing dog and Sukhasana by the sea. In the caption, Hina wrote, "Yoga with a perfect view.

International Yoga Day: Tahira Kashyap reveals how yoga transformed her fitness outlook; says, “It changed how I look at exercise and myself” Bollywood News: Latest Bollywood News, Bollywood ...