Welcome to Day 18 of the Flexible Mind Yoga Challenge 🌿 In today’s practice — DISCOVER_1 — you’ll explore how stretching the body can create space in the mind. This 20-minute session blends gentle ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Firefighters are known for handling intense heat while battling blazes, especially during the hot summer months.

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.

Intense heat will cause the body to send more blood to the skin to stay cool and regulate sweat. This transfers blood away ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

But from last July, I began taking yoga seriously.” he shared. "I practiced consistently for about 45 minutes to an hour every day until February this year, when I had to stop due to illness.

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

Much before fitness became a buzzword in the industry, Shilpa Shetty was a proponent of Yoga and in 2007 released a DVD, divided into five sections suitable for all levels of fitness. It was aimed ...

Yoga, an ancient Indian practice, gains global popularity for physical and mental well-being. The United Nations recognizes International Day of Yoga on June 21. Practitioners debate the best time ...