Welcome to Day 18 of the Flexible Mind Yoga Challenge 🌿 In today’s practice — DISCOVER_1 — you’ll explore how stretching the body can create space in the mind. This 20-minute session blends gentle ...

Welcome to Day 18 of the Flexible Mind Yoga Challenge! 🌀 Today’s session focuses on mental release, inner clarity, and emotional flexibility — using mindful movement to create space not just in your ...

By making yoga a part of your routine over the next 30 days, you will sculpt your muscles while releasing tension and quieting your mind for a stronger, calmer, and more content you, says Colleen ...