It is estimated that about 80 million people worldwide live with a tremor. For example, those who live with Parkinson's ...

The political crisis rocking Rivers State appears to be unending. The state House of Assembly, led by Mr. Martin Amaewhule, has asked Governor Siminialayi Fubara to sack all commissioners within 48 ...

Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Floor press can help you build the prerequisite strength for tricep dips. You can do them by: ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

It's thought to be safer and more effective than other types of Pilates as it's fully adjustable to your level and it ...

Transform your flexibility with these 4 essential daily stretches from a certified fitness expert. Get measurable results in 30 days with just 10 minutes per day.

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

Robert Irwin’s fans are pretty sure they just witnessed a momentous transformation in a new video that the Australian ...

The Canadian chart-topper posted a picture on Instagram of the phrase “that only us command” written on her left hand with ...