Hoka's collab with haute running label Satisfy returns for another round. The Mafate Speed 4 Lite Stsfy is back in two new ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

A man killed in a triple shooting after a party at flats in south London was soon to become a father, his loved ones said.

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Bloating can be uncomfortable and difficult to shake. But there is one solution that could help you feel better almost ...

Jodie Wood, who tipped the scales at 13st 7lbs, said she piled on the pounds after gorging on takeaways and sugary treats ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...