Two young athletes from Corpus Christi, are making a name for themselves in the world of boxing. Devin Del Liano, 14, and Ernesto Fuentes, 15, have recently won major victories.

Embarking on a fitness journey can feel overwhelming, but with the right approach, it becomes a rewarding and empowering experience. Caitlin Harley, a personal trainer at the YMCA, shares her top tips ...

I f your New Year’s fitness goals include feeling stronger, moving smarter, and actually enjoying your workouts, Jennifer ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

The start of the new year means starting new habits — here's how you can kickstart your fitness journey for 2025.

In health and wellness, finding the right supplement can often feel like searching for a needle in a haystack. With countless options available, consumers are frequently bombarded with promises of ...

It had me in a straitjacket.” When she walked offstage at her last bodybuilding show in 2018, she knew it was time to take ...

I recommend Chappell Roan, Troye Sivan, and Madonna, who made marathon training on the treadmill and stair climber like a ...

Learn the secrets behind setting effective, achievable fitness goals that create lasting change. Start your journey today!

Every year, millions of people’s resolutions revolve around fitness. Whether it’s getting back into the gym, being consistent in going, or starting a fitness journey in general, there’s no doubt ...

If you’re looking to get healthier and stronger in the New Year, while improving your physical and mental health – now is the time to get started.

Tasha Turnbull’s fitness journey led her to personal training, gym ownership and now to what she loves best: helping her ...