Living healthily can make indulging in desserts feel challenging, but it doesn’t have to be so. Thankfully, there are many ...

On Power Athlete Radio, John Welbourn sits down with Vince Sant, the face and co-founder of VShred, to discuss the groundbreaking journey of one of the most suc ...

Richard Gomez and Aga Muhlach shared the life lessons they imparted to their children, who are also in the showbiz limelight.

Sonnalli Seygall embraces motherhood with a focus on balanced postpartum fitness, prioritizing recovery and well-being. Here ...

The Fitbit Inspire 3 is a budget-friendly tracker offering 20+ exercise modes, 24/7 heart rate tracking, stress scores, and ...

Country singer Jelly Roll has lost over 100 pounds since 2022. Here’s everything Jelly Roll has said about his weight loss ...

Starting your fitness journey can be daunting, but with clear goals and a positive mindset, you can build a lasting routine ...

DALLAS — Four Texas Family Fitness gyms will close in North Texas after the company was acquired by Planet Fitness, the ...

Follow one woman's inspiring journey from early fitness to midlife, revealing how strength training and resilience lead to ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

Years ago, Vasu encountered a turning point that many can relate to: he was struggling with his weight, tipping the scales at ...

Are you ready to elevate your workout game? Whether you’re a seasoned athlete or just starting your fitness journey, the ...