Discover why rest days are crucial, what happens in your body during rest, and how to optimize recovery for better ...

Strategies to reduce your daily exposure to environmental toxins in food, water, home products, and personal care items for ...

Researchers at Flinders University in Australia reviewed 38 studies to examine the links between the use of diet and fitness ...

Increasing daily movement, particularly through step count, may be the most effective measure for enhancing longevity and overall wellness.

Morning exercise may help regulate hunger hormones and cravings, potentially leading to reduced calorie intake throughout the day, per a 2020 study in Appetite. In particular, a morning workout may ...

Researchers found links between health and fitness tracking technology and disordered eating, body image concerns and ...

Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals. The healthiest sodas and soft drinks aren't just better for your ...

During high-intensity exercise, the blood in your body gets distributed away from the gut to your working muscles which can ...

Macy is a Writer on the CNET How-To team, covering a variety of topics, including home security, fitness and nutrition ... to identify then reach your goals. According to the American ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your ... according to a landmark study in the Journal of Applied Physiology. Fill your plate with protein-packed chicken, turkey, eggs ...

“Our findings suggest that approximately 9800 steps per day may be optimal to lower the risk of dementia,” the paper reads. The JAMA Neurology paper puts it at 3,800 for brain health, though they ...

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