Strategies to reduce your daily exposure to environmental toxins in food, water, home products, and personal care items for ...

Starting a fitness journey is exciting but can be challenging. Initial enthusiasm may fade, so staying motivated requires the ...

Losing weight (43%), improving sleep quality (40%) and developing better eating habits (36%) were the most common health goals for women, followed closely by increasing physical strength (29%). The ...

New year, new you; and if you want help with reaching your fitness goals, here five highly-rated smart scales that will track ...

One in two women says 2025 will see them at their strongest, according to new research. A survey of 2,000 women explored ...

Turning off the screens and spending time offline can help you foster better relationships IRL and improve mental health.

New research from kinesiologists is challenging the internet belief that timing resistance training to specific phases of the menstrual cycle boosts the body's ability to build muscle and strength.

Glucose levels can fluctuate daily and spike for various reasons, not just following a carb-heavy meal. Inadequate hydration, ...