I just tried this 10-minute yoga stretching routine for runners — here’s why I’m obsessed already
“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...
Active Airports: 5 US Hubs With Onsite Fitness Facilities
Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
Inside Ghum Hai Kisikey Pyaar Meiin fame Bhavika Sharma aka Savi’s impressive workout and diet routine
Bhavika Sharma who is loved for her performance in Ghum Hai Kisikey Pyaar Meiin recently shared her workout and diet routine which will inspire many.
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A writer explores Korean American identity in one-woman show
Playwright and performer Zoë Kim’s “Did You Eat? (밥 먹었니?)” is in its world premiere at Boston Center for the Arts. She shares ...
MUI FITNESS US (English) on MSN3d
Jenna Ortega's Favorite Yoga Move to Teach The Flag Twins
Jenna Ortega is the new face of Adidas Sportwear. Leveraging her athletic figure and impressive career, Adidas scored big ...
MUI FITNESS US (English) on MSN5d
What is the fitness tip of Ko Won-Hee, the slender South Korean actress from King The Land?
Ko Won-hee dazzled in the Netflix series King The Land. Now, everyone is wondering what the secret behind her perfect figure ...
Indian doubles specialist Rohan Bopanna still going strong at 44 with routine of yoga and ice baths
India's 44-year-old tennis player Rohan Bopanna reached No. 1 in doubles this year. He and partner Matthew Ebden discuss his ...