¼ teaspoon paprika. ¾ teaspoon kosher salt. Black pepper to taste. ¼ to ½ teaspoon chile powder, hot paprika, crushed red pepper flakes or black pepper ...

1) Cut fish into 2-by-5-inch long pieces, or fillets may be cut lengthwise in half. Set aside. Heat the oil in a large frying pan with 2-inch sides over medium-low heat.

Grill or broil the fish, turning once, until just done, about 2 to 3 minutes per side for the shrimp, 3 to 4 minutes per side for the scallops, and 3 to 4 minutes per side for a 1-inch-thick ...

Still, the omega-3 fatty acids in fish are important for growth and development, the newsletter said, so it’s recommended that pregnant women eat low-mercury fish.