Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

Tired of feeling sore? These six instructor-approved yoga poses promise to help relieve even the most stubborn back pain.

Not only does Vietnam attract international tourists with its landscapes, culture, and cuisine, but it is also gradually ...

As I laid in fetal position, this girl’s naked body radiating warmth as though I was enveloped in this new womb, I swallowed ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in each trimester.

A crowd of over 3000 yoga enthusiasts are expected to gather in celebration of the 11th edition of the International Day of Yoga in Durban.

As the world celebrates International Yoga Day today, let's take a look at the time Mohanlal, the "Complete Actor" of Mollywood, made headlines with his awe-inspiring headstand pose (Shirshasana ...

Are you struggling to sleep at night and experiencing insomnia? Poor sleep quality can impact your body posture, breathing and your overall metabolism. Tap to read sleeping positions to improve ...

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.