Tired of feeling sore? These six instructor-approved yoga poses promise to help relieve even the most stubborn back pain.

As I laid in fetal position, this girl’s naked body radiating warmth as though I was enveloped in this new womb, I swallowed ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

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Here's what you need to know about the giving and getting of oral sex, plus all of the fun and even practical stuff in between.

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

The attraction: former University students Nicole, Jaclyn and Erica Dahm. The newly famous triplets fielded questions and signed autographs to promote their appearance as playmates in the December ...

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...