This Space-Saving Equipment Will Help You Build a Functional Home Gym
A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...
I was biohacked at a fitness facility that uses AI and more to promote a smarter, not harder, workout
GeekWire's Kurt Schlosser stands in the cryotherapy chamber and is subjected to -150 degree temperatures at Upgrade Labs in Bellevue, Wash. (GeekWire ...
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Do Vibration Plates Work, and Are They Worth the Hype?
Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...
Fitness has a class problem – here’s what we can do about it
Fitness has a class problem – here’s what we can do about it - IN FOCUS: Research has shown that people on lower incomes feel ...