A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

One study of 40-somethings showed that quitting booze for a month not only led to a drop in blood pressure but also a ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

Ready to crush your New Year’s health goals? These breakthrough medications offer more than weight loss—they support your ...

Hone Health provides a science-backed answer to the benefits and drawbacks of alcohol when it comes to life span and quality.

Winter brings shorter days and less sunlight, making it harder for our bodies to produce adequate vitamin D naturally. Often ...

Control Blood Pressure and Cholesterol High blood pressure and cholesterol are significant risk factors for heart disease.

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...