Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Carbohydrates function as the body’s primary energy source, particularly for brain function. Whole grains, fruits, and ...

Are raw nuts healthier than roasted ones? While raw nuts retain more vitamins and antioxidants, roasting enhances flavour and ...

Two popular types of fat used for crisping fries and other deep-fried snacks are beef tallow and lard. But while they are ...

Major APAC staple food categories from rice to vegetable oil are seeing innovation efforts being driven by consumer demands ...

If you're wondering how to change your skin care routine (and if you should), here's what dermatologist Dr Shammi Theesan ...

Your meal prep routine might be stalling your metabolism. Dietary variety can enhance gut health boost calorie burning and support weight loss.

Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.