Fasting can impact energy levels and hydration, prompting many to prioritise wellness solutions that support their physical ...

It began with some foul-tasting wine. As a sales rep for software company Ansys, Brandon Apodaca went out for drinks regularly and traveled by plane every other week. Throughout the pandemic, he ...

Stress fractures are tiny cracks in bones caused by repetitive stress rather than major injuries. Common in athletes and those with sudden activity increases, they worsen without treatment. We got in ...

Welcome back to Road To Recovery, Senior Health Editor Ally Head’s fortnightly column where she documents her injury progress, training diary, and chances of completing the 2025 London Marathon. This ...