Stress fractures are tiny cracks in bones caused by repetitive stress rather than major injuries. Common in athletes and those with sudden activity increases, they worsen without treatment. We got in ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

Manchester United’s squad is stretched thin ahead of their clash with Arsenal, with Rúben Amorim admitting he is in “survival ...

F1 drivers train for physical fitness with targeted workouts to build neck strength to withstand 6G cornering forces, core ...

The “quarantine fatigue” of 2020 became an ongoing “pandemic fatigue,” a complex set of emotions that continues to affect the ...

MLB’s 162-game season is a mental marathon. Learn why rest, recovery, and mental resilience are key to sustaining peak ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

Discover why rest days are crucial, what happens in your body during rest, and how to optimize recovery for better ...

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

A banana is a perfect pre-or post-workout snack. Packed with fibre, potassium, and vitamins, it boosts energy, prevents ...

That’s a tad intense, but working out on an empty stomach, also known as ‘fasted cardio,’ could be the secret weapon for ...