Fasting can impact energy levels and hydration, prompting many to prioritise wellness solutions that support their physical ...

Discover how CO2 training improves oxygen efficiency, mental focus, and endurance for athletes through specialized breathing ...

Stress fractures are tiny cracks in bones caused by repetitive stress rather than major injuries. Common in athletes and those with sudden activity increases, they worsen without treatment. We got in ...

It began with some foul-tasting wine. As a sales rep for software company Ansys, Brandon Apodaca went out for drinks regularly and traveled by plane every other week. Throughout the pandemic, he ...

The demands placed on footballers are greater than ever before. This is how elite clubs train to give them the best chance of ...

Sleeping in pitch-black darkness might not be the key to better sleep. Here’s why a little light at night could actually help ...

I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...

Interested in wellness, a new study has revealed Australia's most soul-cleansing holiday spots. You can check them out here.

Welcome back to Road To Recovery, Senior Health Editor Ally Head’s fortnightly column where she documents her injury progress, training diary, and chances of completing the 2025 London Marathon. This ...